Packing for a trail running adventure – 5 days in the mountains with 3,5 kilos

Today we are leaving for our trail running adventure in the Swedish Mountains and I am so excited! I have told you before about the distance that we are running and how I have prepared physically. This is part two in my mini-series and it’s about packing for a trail running adventure. What’s in my 8 liters and 3,5 kilo backpack?

I am working together with Peak Performance Luleå on this one and will use chosen pieces of their gear and clothes when we head out.

peak performance trail running backpack

5 days in the mountains with a 3,5 kilo backpack 

My bag have been packed for a couple of days now and seeing it in the hallway feels strange. It is so small! Am I really going to be Ok for five days with nothing more than what’s in this little bag? I have to remind myself that I have packed it carefully and that it actually holds everything I need. But of course, compared to hiking with a 60 liter /20 kilo backpack, you have to choose your gear carefully.

This bag is called ’Peak Performance trail backpack 8L’ and it might look small, but it holds more than you might think. We will be staying in mountain cabins so luckily we won’t need tent and sleeping bags, which usually takes up a lot of space. The bag has two compartments which makes it easy to  find things. It also has straps that allows you to compress it – so even if it’s not full, your gear will be tightly strapped.



If you want to pack light, you have to reduce what you’re taking with you. Bring the most versatile gear (clothes that you can wear in both sunshine and rain, clothes that dry fast etc) and make sure the gear that you’re bringing is light weight and functional.

I have written down what’s in this little backpack, by categories. You find the full list below. 


Functional clothes for running 

Since we will be running the full 78 km (maybe except for the steep parts at the start from Vakkotavara) I will be wearing tights and running shoes, not hiking gear. I’m running in a pair of tights and a short sleeved t-shirt and will wear my wind-jacket on top. I like to wear a cap when out hiking or in the mountains since it’s good in both sunshine and rain. This one has mesh in the back for ventilation and a lining that will stop sweat from dripping in your eyes.

Looking at the weather report now, it looks like we will have rain most of the time. If that’s the case, I will run in my rain jacket. Apart from the gear that I’m running in I have a few extras. Two pair of socks, some underwear and two extra sports bras. When you hike or run and get really warm and sweaty, when you stop to eat the sweat get’s really cold. It’s always good to have something to switch into so that you can stay dry and warm.

Staying warm with wool and down

I’m also bringing a wool shirt, an extra pair of tights and a down jacket. You should never go hiking in the mountains without bringing your down jacket – even though it’s warm during the day, it might get cold at night.

The clothes that I’m running in, as well as my jacket and the backpack, are all from Peak Performance. I have been using them for a couple of weeks now and I really love them. They are functional, stay in place (I hate t-shirts that slide up when you run and tights that slide down) and they look god damn good! So far I have no complaints on any of my gear, they still look new too, even after plenty of kilometers.

The backpack is what impresses me the most – small if you have nothing in it, so perfect for shorter runs and day trips. But the fabric on the sides is stretchable so it gives you plenty of space to pack.

Food and snacks

Since we’re two going together, we’ve split the food and cooking gear between us. I am taking all the food and my cousin, Lollo, is brining the small kitchen and gas. We’re planning on buying food in the mountain cabins as we go, so we’ve only brought food for 4 lunches and one dinner (one of the cabins doesn’t have a small shop).

I have 4 packs of freeze dried food, plenty of powder soup, bread and cream cheese and then oats and raisins for breakfast. I’ve also brought dried fruit and peanuts to eat while on the road. You can usually buy some bread, hot dogs and canned food in the cabins so that will be our dinner on tuesday and wednesday. Thursday we’ll eat the freeze dried food we’ve brought and on friday we’ve booked a three course dinner in Kebnekaise Mountain Station. Luxury!

First aid kit and other medical equipment

If you’re going out into the mountains, no matter if your going out for one day our ten days, you need to bring some basic medical equipment. It’s good to bring something to cover smaller wounds and abrasions, as well as something to wrap up a broken foot with.

I always carry plenty of plasters, tape, sterile gauze dressings, a bandage, burn gel and disinfecting napkins. I also have aspirin and medication that helps with rehydration. It might also be good to bring something that helps a bad stomach. It’s not fun if your stomach gets bad when you’re in the middle of nowhere..



Packing light for 5 days in the mountains – the full list

  • 2 pair of running tights
  • 1 running t-shirt
  • windjacket
  • rain jacket
  • light-weight down jacket
  • 3 pair of socks – 1 low and 2 high
  • 4 pair of underwear
  • 2 sports bras in functional material, 1 sports bra in micro fleece
  • 1 wool shirt with long sleeves
  • shampoo (paper shampoo)
  • wet-wipes
  • toothpaste and toothbrush
  • tampons and contacts (very optional)
  • travel towel
  • travel sheets
  • batterypack / phone charger
  • Oats, raisins and cinnamon mixed in a small plastic bag for breakfast
  • bread and cream cheese
  • 4 packs of freeze dried food (1 portion in each)
  • 8 powder soups
  • fruit snacks (from the kids shelf at the super market, the best!)
  • nuts and raisins
  • headband
  • gloves
  • rain cover for my backpack
  • first aid kit (plasters, ape, sterile gauze dressings, bandage, burn gel, disinfecting napkins, paracetamol)
  • spork and a foldable cup



I hope you enjoyed this guide and packing list. Good luck with your packing! ♡

Preparing for a trail running adventure – part one

Time really flies! I have written about this summers adventures before, and now the biggest of them is on only 1,5 weeks away! Woah.. Where did this spring and summer go? We will be heading out on a trail running adventure in the Swedish mountains on July 11th. A lot of people have asked me where we are going and what we’re doing, so I thought I would do a mini series on the subject. I’ll share the preparations, my expectations and fears, the gear I’m bringing and then the actual adventure.

And since the preparations comes first, let’s start there!


What I am preparing for – the trail and the distance

We will start from Vakkotavara, about 2 hours west from Gällivare, running north on the Kings trail. Our plan is to run to Kebnekaise Mountain Station in four days. We will take the bus from Gällivare on Tuesday and get out on the trail around lunchtime. The first day we have 15 km to go and our first stop is Teusajaure. While out on the trail we will spend our nights in small mountain cabins hosted by The Swedish Tourist Association.

Day 2 will be the easiest day with 10 km to Kaitumjaure. Glad that the distances are varied so that the body can recover from any possible fatigue and damage. I’m thinking a sauna and some mountain yoga here in the afternoon will be suitable..

Day 3 is a little bit longer with 13 km to Singi. This is supposed to be relatively easy to run with not so much difficult terrain and only 700 meters in height difference between the two. Day four from Singi to Kebnekaise holds 15 km in a rather narrow valley called Laddjuvagge. When you reach the end of the valley and come out close to Kebnekaise, it’s by far one of the most beautiful places I’ve seen so far.

view from Kebnekaise
Mountains around Kebnekaise and Laddjuvagge


In Kebnekaise we’ve booked a room and a three course dinner at the mountain station. I have two possible scenarios that can come into action here.

  1. We arrive, have a sauna and a shower and the dinner is be the best we’ve ever had.
  2. We’re so tired when we arrive that we don’t even make it to dinner..

On day 5 we will continue from Kebnekaise to Nikkaluokta and complete our 78 km /48,5 miles trail running adventure by getting picked up by car from Nikkaluokta and head back home.

Kebnekaise mountain station summer
View from Kebnekaise Mountain Station


Running long distances before heading out – is it really necessary?  

When it comes to physical challenges I am not really a person who prepares. I like to just throw myself out there and try things, not really knowing what lies ahead of me. With okay physics to start with, most challenges are okay that way. But since this one includes mountains (and I have large respect for mountains) I’ve actually done some preparations. I started running longer distances already 8 months ago. But as if the universe knew I had done something right – I hurt my foot and couldn’t run for 8 weeks.

My foot got better and I started running again in early May. My plan was to run at least 15 km more than five times in mountain terrain before we head out.. I have this far made ONE 10 km run in the proper terrain.. Not at all what I planned. But on the other hand, I feel strong and light and since this is not a race, we have time. Even if we might need to walk longer distances.

Doing Strong by Zumba has been my savior

Those of you who have been following me for a while knows that I am a Strong by Zumba instructor. I have my Strong classes to thank for still being in shape even when there hasn’t been much running. Since I started doing Strong in August last year, I have become a much better runner, too. I do 1-2 classes a week on top other workouts and it has really improved my over all fitness. And I am not saying this because I’m an instructor, but if you’ve been searching for a fun and good cardio workout – stop looking. This is it.


Pictures from a previous hike around Kebnekaise – totally love this place ♡

bridge swedish lapland
There will hopefully not be so much snow left when we set out, but maybe a lot of water. Luckily most places where you need to cross have bridges.
Ending our trail running by coming through this valley feels like a dream.

If you have read my first blog post about this adventure (also on Instagram), you know I have never considered myself a runner. I have always done sports but always told myself ”I am not a runner” as an excuse for not running. This whole adventure is my way of redefining my picture of myself with the goal of becoming a runner. 

Stay tuned for upcoming post about what I fear the most about this adventure, and why.